Magnesio 3 is a magnesium supplement in three highly assimilable molecular forms: citrate, glycerophosphate and bisglycinate, which certainly represent more bioavailable and effective forms of administration.
Magnesium is an essential mineral for the health of our body, in which it is involved in numerous processes, especially energetic processes such as glycolysis and the Krebs cycle, to support enzymatic activity and to regulate the conduction of nerve impulses. Magnesium is an essential regulator for controlling the excitability of cell membranes.
A deficiency causes cramps and muscle pain, tiredness, exhaustion; it can also interfere with normal heart function. Magnesium deficiency affects the area of sleep and causes anxiety, restlessness, "lump in the throat", amenorrhea and painful dysmenorrhea.
Magnesium promotes the correct formation of bones and teeth. Magnesium's action is particularly important during sports.
Magnesium is essential to promote the increase in the energy supply of phosphocreatine by interfering with the enzyme CPK (creatine phosphate kinase).
The availability of magnesium can influence anaerobic resistance.
Magnesium supplementation is able to reduce oxygen consumption during intense and prolonged exercise and improve cardiorespiratory function parameters such as heart rate, blood pressure and lung ventilation. Since athletes suffer a significant loss of this mineral through sweat, magnesium intake is essential for them.
The magnesium requirement of an adult, expressed as the LARN (recommended intake), is about 375 mg per day. Modern, highly refined diets and disorganized lifestyles can easily lead to an insufficient daily magnesium intake.
