Workout is an excellent supplement to increase muscle ATP energy reserves and optimize post-workout recovery.
Thanks to these properties, it helps to reduce and delay fatigue during training.
The formulation is based on creatine citrate, specific amino acids and mineral salts.
The nutritional properties of some of these ingredients have already been described above (see Citrofos, Glutamine Powder), so we will now discuss the other active ingredients contained in the product.
We will only point out the importance of creatine in the form of citrate, which makes the product water-soluble and theoretically more bioavailable.
Isomaltulose is a sugar that is less reducing than the individual sugars it is composed of, has a low glycemic index and is an excellent sweetener.
Beta-alanine is an amino acid precursor of carnosine, a molecule with significant antioxidant activity capable of buffering the muscle acidosis that occurs during intense physical exercise.
This helps to increase overall stress resistance and speed up recovery.
Arginine is an amino acid found in all living beings and is considered semi-essential or essential depending on the specific conditions (childhood, trauma, sepsis, burns, etc.).
It plays a crucial role in the synthesis of nitric oxide (NO), a chemical compound that performs important general functions, and polyamines, a group of compounds that stimulate protein synthesis.
Arginine has a detoxifying function because it facilitates the excretion of waste products such as urea, which accumulate in the cell during exertion.
Its presence in the form of aspartate also gives it significant activity in the central nervous system.
Magnesium is a fundamental mineral for energy production, it facilitates the transmission of the neuromuscular impulse and the prevention of cramps, together with potassium as an important regulator of muscle contraction and cell hydration.

Maltodextrin, creatine citrate, L-glutamine, L-leucine, L-arginine aspartate, isomaltulose* Palatinose™, ornithine alpha-ketoglutarate, beta-alanine, taurine, sodium citrate, potassium citrate, magnesium citrate, flavor, sweetener: sucralose.
* Isomaltulose is a source of glucose and fructose.